The most common disorder that people are suffering from is constipation.
It
means a lot of things for different people, to some it simply means
infrequent stool or difficulties in passing stools, but what they didn't
know is that if they won't take care of it, soon enough it will lead to
hemorrhoids.
There are many types of constipation and the causes
of each type are probably different, so approaching each should be
tailored to the specific type of constipation.
Constipation can be also alternated with diarrhea, and this commonly occurs as part of irritable bowel movements.
The most common symptoms of constipation include:
1. Nausea
2. Intestinal obstruction
3. Headaches
4. Vomiting
5. Unable to pass gas
6. Bad taste in the mouth
7. Loss of appetite
8. And coated tongue
Constipation remedies
If you think that you are suffering from any of these symptoms while unable to pass stools, then you're absolutely constipated.
Constipation
stools are often dry, hard, small and difficult to eliminate. Some
people find it painful when they have constipation and experiencing the
sensation of a full bowel, bloating, and straining. Others think they
are constipated if they do not have a bowel movement every day, the
normal stool elimination may be at least three times a day or three
times a week, depends on the person.
Is Constipation a Disease and What Are The Common Reasons For It?
Constipation
is only a symptom not a disease; a poor diet is one of the most common
reasons that cause constipation, another cause of constipation is
lacking in physical activity, especially for the elders. It is very
important to exercise, it is needed for our body, it also helps us to be
healthy.
Understanding the causes, prevention and treatment will help most people find their relief.
When
people experience constipation, most of them immediately run to the
drug store to fetch some laxatives, but they don't know that this is not
the best way to cure or handle the problem.
There are so many
remedies that are way gentler and can make your bowel healthy regularity
and that are kind to your body as well.
Some of the best constipation remedies available to you are:
1. Fruits:
Rich
high-fiber fruits in a diet can help you have your bowel regular, other
effective remedies for suffering constipation from time to time is a
salad made of fresh papaya and guava. These fruits are believed
particularly helpful in treating constipation. Oranges are also among
the best remedies for constipation.
2. Warm Water:
Another
simplest cure for constipation is to drink a glass of warm water and
mixed it with a teaspoon or two of lemon juice. The combination of lemon
and warm water will help your bowel to become gently stimulate.
3. Flax Seeds:
The
newest remedy for constipation is flax seeds. These seeds can be eaten
in different ways, and you can sprinkle it on your salads or even blend
it into smoothies. Flax seed has its natural laxative, and its seeds
incorporate into your diet will encourage a good digestive health.
So
when next time, if you feel constipated, don't automatically reach your
hand to the counter at the drug store for some chemical laxatives,
instead check your kitchen for some foods and vegetables that cure
constipation safely and naturally.
There are a lot more remedies
that will help you alleviate your constipation in a natural and gentle
way that you can learn in our web site.
Always remember that the
best cure for any sickness is prevention, healthiness is in the habit of
eating a healthy diet rich in high-fiber foods, drinking lots of water
daily and with proper exercise.
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